3 Stages of Trauma Recovery (part two)
Three stages of trauma recovery are what we generally see in any recovery process from an observational standpoint. Whether intentional or unintentional, we find that these stages are consistent and best facilitate a process of moving from victim to survivor or from surviving to THRIVING!
The three stages of trauma recovery include:
Establishing safety
Remembrance and mourning
Integration and reconnection
The Will to Survive with Georgia Durante
Georgia Durante. This incredible individual is a former stunt woman and model, business owner, mother, survivor, and so much more. Georgia has such a compelling story that needs to be heard. I sat with her as she talked about her account, explained some of the things she learned throughout her journey, and shared her perspective on how she survived multiple traumas.
3 Stages of Trauma Recovery
3 Stages of Trauma Recovery. Let’s dissect the 3 stages of trauma recovery, what trauma recovery may look like, and specific theories around these stages. Ultimately, when talking about recovery stages or theories, we have this idea of moving from one stage to another consecutively. These 3 stages of trauma recovery don’t operate entirely linearly.
EMDR Trauma Treatment
EMDR stands for Eye Movement Desensitization and Reprocessing. EMDR is an evidence-based trauma treatment. EMDR uses a specific approach to help guide someone safely through processing a traumatic experience. It helps their mind finally catch up to the present moment and feel a sense of relief that the trauma is no longer a present threat.
Sexual Trauma Recovery: Resilience for Survivors
If you are ready to explore sexual trauma recovery and building resilience as a trauma survivor, you need to know your options for trauma healing. This post covers what trauma recovery looks like, who are trauma survivors, and skills to cope with trauma recovery.
